When speaking to others about learning to stay in the moment I find that most often it is either past emotional issues that have not been dealt with or worry about potential future events that prevent one from being in the now. Here are a few things that need to be done in order to make being present easier.
I know that I “preach” this all the time but it is the truth, you must have NO unforgiveness. All messengers who have ever come to assist others in their own ascension/soul evolution process have spoken of forgiveness as a necessary step in the progression of soul evolution. Learning to be in the now is also part of the process, being in the now allows one to take the greatest advantage of syncronicities and activations which may otherwise be missed.
Forgiveness must start with ourselves. Just as one cannot love another…
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